Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.100.000.000.0017.10

13.1M run on a cold (10 degrees) but calm morning.  I slept in a bit since it was my day off and got out the door at 6:15.  First 2M really easy then I picked up the pace for the next 8M averaging about a 6:55 for these miles.  At 10M, I started to feel the lack of fuel (and tired from staying up a bit late with friends watching a movie and having a few beers) and dropped pace back down to about 7:15 average for the remainder of the run.  Overall an OK run at a 7:09 average pace.

Family is heading up to Driggs, ID to spend the weekend with some friends at their condo.  Will probably take the kids skiing for their first time to see if it something they might want to do more of next year.  Besides that, relax, party a little and just have fun getting out of town. 

4M cross country skiing in Driggs with our friends. Great weather and lots of fun with the families!

Saucony Tornado 2 2008 (T2) Miles: 13.10
Comments
From julie on Fri, Mar 27, 2009 at 11:22:26 from 71.38.232.141

Your easy pace is so dang fast. Your training looks great. Have a great weekend.

From Bill Mandler on Fri, Mar 27, 2009 at 11:30:18 from 72.24.152.3

Nice run this morning. It was cold but at least there wasn't that nasty wind from the last few days. Are your kids going to ski or snowboard? In my family the parents ski and the kids ride boards. Have a GREAT time!!!

From Robert on Fri, Mar 27, 2009 at 11:32:31 from 206.195.193.254

Have a great weekend!

From Sammy on Fri, Mar 27, 2009 at 12:13:22 from 90.195.99.182

Have a grt wk end JT don't go getting injured when it doing so good training ;)

From Adam RW on Fri, Mar 27, 2009 at 21:56:33 from 98.202.223.65

Have fun skiing. What was the movie?

From jtshad on Tue, Mar 31, 2009 at 12:04:26 from 204.134.132.225

Adam, we watched "Quantum of Solace"...pretty good flick, ripe for the sequel!

From Adam RW on Tue, Mar 31, 2009 at 12:58:46 from 155.101.152.103

It was out at Redbox when I tried. We ended up with nada. Also, no tastey beverages as I'm "behaving" myself for lent :(...

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