Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

The worst night of sleep ever, I think I remember seeing every hour on the clock between 10pm and 4am.  Needless to say, getting up at 4 or 5am for a run was out of the question...I just hope I can stay awake at work.  Coffee, lots of coffee.   Glad this is a taper week so I won't worry too much about missing an easy run but if I can get some time I might go out for a few after work just to shake out the legs...if I am not asleep.

4 miles in 27:30 after work with Moxie on a nice evening for a run.  Started slow then sped up to goal MP for most of the last mile.  A good run considering how tired I am.  Really liking the Cortana, considering running the marathon in them this weekend to give them a try.

Runs With Moxie Miles: 4.00Saucony Cortana Miles: 4.00
Comments
From Rob Murphy on Tue, Jan 31, 2012 at 12:51:09 from 205.127.70.66

The day off will do you good Jeff.

From crhudman on Tue, Jan 31, 2012 at 13:58:56 from 207.225.37.253

I feel your pain. Not sleeping stinks. I'm going 3 out of 4 nights now. I hope it gets better you need the rest this week before your marathon.

From Jon on Tue, Jan 31, 2012 at 20:22:28 from 98.71.175.203

Good luck this weekend.

From Curt on Tue, Jan 31, 2012 at 21:09:25 from 69.20.189.206

Sorry to hear about your night last night. Good job getting out after all that. Hope the rest of the week goes better.

From Marlin on Wed, Feb 01, 2012 at 10:11:53 from 174.253.178.221

Miss seeing you at the gym Jeff. Hope to be running outside before long

From Superfly on Wed, Feb 01, 2012 at 10:24:06 from 74.211.21.81

Sucks about the sleep. I hate those nights. Have fun at Surf City- Good luck man.

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