Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.002.000.0013.00

Made it home yesterday on good roads all the way from SLC to Idaho Falls.  Good to be home, not ready for the 5 degree temp this morning!

8M run on the TM at the gym this morning...no residual soreness from Sunday's race left.  Most of the run at 6:27-6:10 pace with some 0.25M - 0.4M pickups at 5:40 pace and one 0.5M pickup at 5:00 pace.  Felt great!

total time: 50:15  (Trigons - 164 miles)

5M at lunchtime.  1.5M easy with Jeff Fogg then kicked it up to about a 6:50ish pace.  Overall a good run on a clear, very crisp day on slippery trails.  Legs are feeling great!

total time: 36:22  (Saucony T2 - 277 miles)

Comments
From Jon on Wed, Jan 16, 2008 at 10:09:50

I don't think you should be allowed to run 5:00 pace only 3 days after an awesome marathon- are you sure you really did the whole 26 miles? Shouldn't you be more sore?

Good chance I will be in IF this Saturday if you are interested in company for a run.

From jtshad on Wed, Jan 16, 2008 at 10:13:03

Damn legs at 21 miles...still looking back with a little bit of ?? as I felt I fueled good but? I was not a bit sore this morning, so I am still confused a bit.

A Saturday run would be great, it would have to be early as we are likely leaving for Ogden in mid morning for a life long friend's 40th birthday party. Keep in touch. Wanna plan on about 6:00am at Community park?

From superfly on Wed, Jan 16, 2008 at 10:35:36

Good to see you feeling so spunky after the race. Keep up the good work.

From Jeff Fogg on Wed, Jan 16, 2008 at 16:13:21

Glad I could help out with the warmup. It was cold out there, but a nice day to run.

From wheakory on Wed, Jan 16, 2008 at 16:29:41

Your recovery from the marathon is looking great and your ready to head into the spring training soon.

Trust me you were smart running inside this morning, because were suppose to enjoy running, well running this morning wasn't fun.

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