Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 19.50 Month: 94.75 Year: 1761.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.004.000.0012.00

Pouring rain outside so I headed to the gym for a tempo workout, last hard run before the marathon on Saturday.  1 mile easy warmup, 2 miles at goal MP (5:56, 5:52), 4 miles at tempo (5:49, 5:46, 5:40, 5:30), 1 mile cooldown at slow MP (6:18).  Overall 8 mile run in just under 48 minutes.  Run was good except it was on the TM!  (Tangent 3)

4 easy miles in 30 minutes at lunch in between big rainstorms, but I still had a light drizzle coming down.  Now to start a mini-taper for the race on Saturday.  (Tangent 1)

Saucony Tangent 3 Miles: 8.00Saucony Tangent 1 Miles: 4.00
Comments
From Bill Mandler on Tue, May 10, 2011 at 08:53:49 from 174.126.250.101

We should NOT have to be doing treadmill runs on the 10th of May!!!

Good Luck on Saturday!

From Curt on Tue, May 10, 2011 at 09:39:46 from 174.126.50.231

That's so funny. I listened to your advise yesterday and went out in it anyways. I guess we kind of pick our poisons when we live in this climate. Have a good one.

From Rob Murphy on Tue, May 10, 2011 at 11:08:07 from 205.127.70.66

Nice workout. I'm going to try something similar tomorrow.

From jtshad on Tue, May 10, 2011 at 14:46:51 from 204.134.132.225

Curt, I was almost out the door and thought it would be better to do my tempo inside this morning and do a short run at lunch outside.

From Steve on Tue, May 10, 2011 at 19:48:34 from 12.190.32.2

Good luck this weekend. I say skip the taper!

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