Philippians 4:13

November 05, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

Early run outside on a nice morning...32 degrees and just a light breeze.  Legs and feet were still a little fatigued and sore this morning but I still went out and got in a good easy run.  Took a different route this morning (ran down 17th Street and back up Woodruff to Sunnyside then home) just to change the scenery.  Ran into Andrea at just past 6M mark, turned around to talk for about 0.75M then headed back home.  Overall a good easy run, started feeling more into it about 3M and from there on out is was more fun.  Feet still a bit sore from the miles but I will try to get out at lunch.  (T3)

5.5M at lunch in between snow storms!  It was pretty warm and the snow wasn't really sticking, but when it was coming down it was hard in big flakes with lots of wind.  Good easy paced run (6:45) dodging puddles on the greenbelt.  Felt much better than my last few runs!  (T2)

Saucony Tornado 3 (T3) Miles: 8.15Saucony Tornado 2 2008 (T2) Miles: 5.55
Comments
From wheakory on Thu, Feb 26, 2009 at 11:43:09 from 134.50.89.33

Doing great Jeff. Keep the miles going and intensity. Boston is close so continue to work hard then when it's time to taper you know you've earned it. Keep hitting those rolling hills and striving to get better to crush the Boston course which I know you can do.

From rockness18 on Thu, Feb 26, 2009 at 14:06:24 from 69.183.232.200

Keep persevering! Hope those feet are doing ok.

From sam on Fri, Feb 27, 2009 at 09:56:15 from 90.195.99.158

Keep it up Jt, gr8 work, its all worth while in the end, so I keep telling myself ;-)

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