Philippians 4:13

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

6M very slow and early on a nice morning.  Still just in recovery mode and today was a slog.  (Trigon)

Going to see Huey Lewis and the News at the State Fair tonight so today I have the "Heart of Rock and Roll"!

A little shocked today as I read in the paper that a running associate who recently joined our group was arrested for lewd conduct with a minor...what the ????  I pray the allegations prove false and for the family during this trying time.

6M at lunch on a great running day. Ran the entire time with Dan S. and about 4M with Pat B. Talked about work...ugh! Nice company, good pace (7:30ish) and feeling progressive better (about 90% back now).(Ride)

1M running back to the car at the fair to get Kami's ID so we can both enjoy a beer before the concert.    Huey Lewis and the News rocked!!!  Great music, really brought me back to my youth (except for all the old people standing around us!).  Great spot to watch, about 3 people back from the stage!

Saucony Progrid Ride 2009 Miles: 6.00Saucony Trigdon Ride 1 Miles: 6.00
Comments
From Bill Mandler on Thu, Sep 10, 2009 at 12:21:34 from 72.24.152.3

Jeff,

We are going to the concert tonight as well. Should be a good one!!!

From AmberG on Thu, Sep 10, 2009 at 12:31:19 from 209.33.225.76

Wow! i just realized you won the Pocatello marathon!!!! CONGRATULATIONS! (sorry, I'm a little slow) That's really incredible!!!!!! Are you going to try to PR again at SG? Sorry about your running friend, hope it all turns out ok!

From Snoqualmie on Thu, Sep 10, 2009 at 12:35:34 from 24.18.192.33

"slog" ...Delighted to see you are human. Totally in awe of you still.

Enjoy Huey; I've got Power of Love on my iPod Running Playlist.

Too bad about your running acquaintance. What a world, even if he is innocent!

From Kory on Thu, Sep 10, 2009 at 13:26:19 from 134.50.89.33

I have the record Jeff. Take a picture of Huey Lewis if you can. I love his stuff. I wish I could go. Have fun. The recovery is looking good. Remember not to go too hard this week or next. I think this will freshen your legs for INDY.

Great Win again Saturday Jeff. Good JOB BUDDY!

From Jon on Thu, Sep 10, 2009 at 16:03:01 from 138.64.2.76

Wow- if what I saw online is correct, it's one of your group that I know, right?

From jtshad on Thu, Sep 10, 2009 at 16:11:14 from 204.134.132.225

Jon, you met this person briefly at the Firecracker.

From Neil on Thu, Sep 10, 2009 at 16:43:05 from 164.165.24.5

A bit surreal isn't it? The Boise media has already picked up the story. You don't need to be a rocket scientist to figure out that its going to draw a ton of press. Hard to believe someone w/ so much going for her would do something so harmful and reckless.

From Jon on Thu, Sep 10, 2009 at 17:31:55 from 138.64.2.76

Yeah, I found it fairly easily on the IF news sites. Like Jeff said, hope it's false.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):