Clydesdale Runner

I need to get off my lazy butt and get moving - this cartoon is so me!

pm - okay, I got out after work and did 1.5 on the track. It felt good and I was especially shocked by the time -  I know it's because it was warmer than at 5:00 am and all flat, and I did feel it a little - but it sure felt good!

Was under the weather today - too much so to head into work, but I did get 30mins done on my eliptical here at home. The distance said 4.04 miles, but I doubt seriously that is was more than 3. But it got me burning calories and sweating up a storm and so that helps - now back to bed!

This morning went well. I hit the road for 1.5m. I thought on Tuesday that I had that time because it was on a track - well...today I was only 36seconds slower than that day and if you see the elevation chart - it was up and down - so perhaps (for this distance anyway) I am coming along! (click on picture for a larger/clearer image)

No run today - and it's raining! I love running in the rain, cold or warm - but when Hal Higdon tells you to take a day off - you listen to him!! Anyway, I have a big 3.0 tomorrow on the road and I need the rest for it!

Did great on this 3 miler - it felt really good being out there. The time was 27:17 for a 9:04 avg pace. The splits were: 9:26, 9:06 and 8:42 - I know I was supposed to take it easy on long runs, but this honestly felt easy and I enjoyed it. Only other thing that would had made this a greater run was if it was raining liked the weatherman promised us! oh well!