Clydesdale Runner

December 30, 2025

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Sat, Dec 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Did great on this 3 miler - it felt really good being out there. The time was 27:17 for a 9:04 avg pace. The splits were: 9:26, 9:06 and 8:42 - I know I was supposed to take it easy on long runs, but this honestly felt easy and I enjoyed it. Only other thing that would had made this a greater run was if it was raining liked the weatherman promised us! oh well!

Weight: 0.00
Comments
From jfogg on Mon, Dec 10, 2007 at 10:06:37

The pace is already coming back. Great run! Your body has done this before...just listen to what it tells you and obey. Hit it again this week.

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