A Lean and Hungry Look

Week starting Nov 14, 2010

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.60	0.00	0.00	0.00	0.00	0.00	0.00	18.60

DS Trainer 15B Miles: 11.60	DS Trainer 15A Miles: 7.00

Weight: 0.00

Tue, Nov 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Easy loop through U campus and back through Research Park.

DS Trainer 15B Miles: 5.00

Weight: 0.00

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Fri, Nov 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Left at 5:30 and headed out to first bridge crossing I-80 and back. Warm enough for shorts and no hat or gloves. I need to figure out how to get back into this early routine--it was great to be out before the traffic.

DS Trainer 15A Miles: 7.00

Weight: 0.00

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Sat, Nov 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.60	0.00	0.00	0.00	0.00	0.00	0.00	6.60

I think I'm getting fat. Today's jaunt in the hills (across U campus, up to Popperton, up to Shoreline, back through Research Park) felt like a death march. Time to start backing off the calories, upping the mileage, or (preferably) both. I think I'm about 15 lbs above my fighting weight from SG '09 (which was admittedly pretty low--my wife started referring to me as her "manorexic"), and I should probably get back under 160 by about mid-February if I want to be ready for final speed tuning before Boston. Stupid Peanut M&Ms in the office breakroom.

DS Trainer 15B Miles: 6.60

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.60	0.00	0.00	0.00	0.00	0.00	0.00	18.60

DS Trainer 15B Miles: 11.60	DS Trainer 15A Miles: 7.00

Weight: 0.00

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