A Lean and Hungry Look

Week starting Jun 13, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJed's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.800.000.000.000.000.000.0024.80
Kayano 15B Miles: 7.00Kayano 15A Miles: 17.80
Weight: 0.00
Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

H-rock with Maja.  Perhaps due to the reduced schedule over the past couple of weeks, I didn't notice any pain anywhere this morning.  Hopefully the rest has done more good than harm.  Since I dissed Maja in my last post involving her, I must give her credit today--she had a lot more energy than I did on the 21st South hill up to Lakeline Drive, and she finished strong.  When I got home and Brooke was just getting ready to leave, Maja started chasing her tail and acting like she couldn't wait to get back out on the roads.  (Brooke left her home rather than take her for a second run less than 15 minutes later.)

Kayano 15B Miles: 7.00
Weight: 0.00
Add Comment
Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Easy effort with Maja out along Highland Park loop.

Kayano 15A Miles: 7.50
Weight: 0.00
Add Comment
Fri, Jun 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.300.000.000.000.000.000.0010.30

Today was supposed to be Ragnar day for me, but things are too crazy right now and I can't afford the time away.  Instead, I'll be working on my house and garage all day as we prepare to move back to our old place.  Because we have the current place torn up while we replace some carpet, we slept at my parents' place in Murray.  I ran home early in order to meet the carpet installers.  A little brisk out.  Hopefully that bodes well for the Ragnar folks today, especially my team (Trading Paces) and the Nordic Track Elite Men, which took two of our teammates in their quest to dethrone BYU.  Good luck to everyone!

Kayano 15A Miles: 10.30
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.800.000.000.000.000.000.0024.80
Kayano 15B Miles: 7.00Kayano 15A Miles: 17.80
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: