A Lean and Hungry Look

Week starting Apr 03, 2011

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.000.000.000.000.0021.00
DS Trainer 15B Miles: 16.00DS Trainer 15A Miles: 5.00
Weight: 165.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Easy effort with Maja down to 15th East, through Sugarhouse Park, then up Parley's Canyon Drive to 20th East and back home.  Felt like I had some cobwebs from Saturday's long run, but nothing too bad.

I've been working harder to eat better, limiting my intake of refined and processed foods, avoiding sweets, and snacking less.  Although it's a daily battle with the Peanut M&Ms at the office, I'm staying on the wagon pretty well at the moment.  I need to start weighing myself to see if the changed eating habits are producing any results.

DS Trainer 15B Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Nothing fancy this morning.  Just an easy 5 with Maja down to 15th, out to around 21st, and back home through the neighborhood.  I need to fill my Albuterol prescription, though, as the pollen is starting to shrink my airway a bit.

Note weight.  I don't know how accurate it is (I weighed myself post-run and post-breakfast), but I'll try to remember to weigh myself before I run in the mornings from now on.

DS Trainer 15A Miles: 5.00
Weight: 165.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Easy pace out to Millstream Lane and back (via Parley's).  I guess I did have about a half-mile burst in there around mile 8, where I saw a guy up ahead and decided to run him down and pass him, but otherwise the pace was relaxed.

DS Trainer 15B Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.000.000.000.000.0021.00
DS Trainer 15B Miles: 16.00DS Trainer 15A Miles: 5.00
Weight: 165.00
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