A Lean and Hungry Look

Easy effort with Maja down to 15th East, through Sugarhouse Park, then up Parley's Canyon Drive to 20th East and back home.  Felt like I had some cobwebs from Saturday's long run, but nothing too bad.

I've been working harder to eat better, limiting my intake of refined and processed foods, avoiding sweets, and snacking less.  Although it's a daily battle with the Peanut M&Ms at the office, I'm staying on the wagon pretty well at the moment.  I need to start weighing myself to see if the changed eating habits are producing any results.

Nothing fancy this morning.  Just an easy 5 with Maja down to 15th, out to around 21st, and back home through the neighborhood.  I need to fill my Albuterol prescription, though, as the pollen is starting to shrink my airway a bit.

Note weight.  I don't know how accurate it is (I weighed myself post-run and post-breakfast), but I'll try to remember to weigh myself before I run in the mornings from now on.

Easy pace out to Millstream Lane and back (via Parley's).  I guess I did have about a half-mile burst in there around mile 8, where I saw a guy up ahead and decided to run him down and pass him, but otherwise the pace was relaxed.