I slept in until 5:50, strapped on the VFFs (I'm down to about 30 seconds per foot now), leashed up Maja and headed down to Jake's, where I found a quiet house with all the lights off. As a result, Maja and I padded off on our own for an easy and relaxing 5 1/2. Since most of the snow is gone, I ran on the park strip along most of 19th East and wherever the surface was level and where the grass hadn't been replaced with rocks or other xeriscaping. My calves felt fine and my gait was comfortable. The only thing that bothers me in the VFFs is the feeling that the ball of my foot is getting slightly bruised. I assume that improves over time. |