A Lean and Hungry Look

December 25, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Tue, Aug 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	3.00	0.00	0.00	0.00	0.00	7.00

Plan was 10x1/2-mile repeats at Sugarhouse with 2-min rest intervals. I ended up cutting the workout short due to a need to get to the office early and a tentative plan to race a half-marathon this Saturday. Splits looked like this:

1: 2:38 (5:16/mi) (AHR 157/MHR 172)

I SET MY GARMIN WRONG AND ONLY HAD 1 MIN REST

2: 2:46 (5:32/mi) (171/175) (included some uphill, plus the shortened rest interval)

STOPPED AND FIXED THE GARMIN

3: 2:36 (5:12/mi) (169/173)

4: 2:39 (5:17/mi) (172/177)

5: 2:33 (5:06/mi) (171/179)

6: 2:34 (5:10/mi) (173/177)

While the workout was a little slow and short, I don't feel too bad about it. I got limited sleep last night and wasn't at the top of my game. I'm hoping to do a mini-taper this week so that I can run Saturday's half at a solid training pace.

DS Racer Miles: 7.00

Weight: 0.00

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