A Lean and Hungry Look

December 24, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow. Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney.

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kayano Blue Lifetime Miles:						352.51
Kayano Orange Lifetime Miles:						413.88
DS Trainer Lifetime Miles:						259.32
Nike Free Lifetime Miles:						164.78
Kayano Red Lifetime Miles:						371.34
Kayano 15A Lifetime Miles:						310.02
Kayano 15B Lifetime Miles:						340.36
Vibram Five Fingers Lifetime Miles:						66.50
DS Trainer 15A Lifetime Miles:						310.92
DS Trainer 15B Lifetime Miles:						297.94
DS Trainer 16C Lifetime Miles:						308.08
DS Trainer 16D Lifetime Miles:						207.49
DS Racer Lifetime Miles:						72.98
DS Trainer 16E Lifetime Miles:						66.73
DS Trainer 16F Lifetime Miles:						48.80

Tue, May 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.70	0.00	2.50	0.00	0.00	0.00	0.00	7.20

10 x 2-min repeats at Liberty Park, with goal of holding pace between 5:25-5:30. Splits were:

1. 5:14 (too fast)

2. 5:09 (way too fast)

3. 5:29 (hurting already)

4. 5:26

5. 5:42 (why did I go out so fast?)

6. 5:39 (just holding on)

7. 5:23 (found someone to chase, which seemed to focus me)

8. 5:38 (back to hurting)

9. 5:43 (probably tried to save up a little for the last one)

10. 5:18 (felt pretty blown by the end of this one)

I think I'm clearly lacking endurance from having missed so many key workouts over the past month, especially long runs. Brooke got into SGM, so I'm going to have to be extremely disciplined to avoid missing workouts as we try to juggle our training. Plan is for me to run early enough so Brooke can be out by 6:15.

Kayano Orange Miles: 7.20

Weight: 0.00

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