A Lean and Hungry Look

December 25, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.002.000.000.000.000.000.007.00

Again, not a real 7-mile run, since the Achilles is still inflamed.  I did an hour on the elliptical at Steiner, with the last 15 minutes at a higher resistance (up to 10) while maintaining close to the same step rate (average before that was around 190, and it dropped to 180 as I increased the resistance).  I jogged around the indoor track for a minute as part of my cooldown, but it was clear that the tendon is not ready for that yet.  I stopped and walked after 100 meters.  Since I'm running Boston WITH Brooke (and not just on the same day at my own pace) this time, I'm not going to stress out about this setback.  I'll just keep going to the gym and trying to maintain some aerobic fitness while I try to get the Achilles working again.

By the way, I was not sad to be stuck running inside today.  It was 20 outside, but it felt like 0 with the wind.

DS Trainer 15A Miles: 7.00
Weight: 0.00
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