I skipped my run yesterday due to a rough night caused by what seems to be a sinus infection. I felt like my head was going to explode all night and couldn't sleep, and the feeling continued throughout the day. However, I tried a Mucinex inhaler before going to bed and it seems to have largely alleviated the pressure. I'm back to about 80% today.
With the health log out of the way, I can't believe I lived in my neighborhood for almost 8 years before finally running the H Rock. I took Maja and had one of the most enjoyable runs I've ever had in SLC. The 21st South hill wasn't especially fun, but the short segment of the Shoreline Trail was spectacular. When I got down to Donner Park I decided to tack on a little more distance by looping back along Wasatch through the golf course to 13th South and back. I still had to do a couple of little loops (around the church and up to the top of my street and back) to get the full 7, but it was a glorious run. The temp was cold but the air was clear and the views were spectacular. This will become one of my frequent loops. | 