I missed my Wednesday run because I stayed up too late on Tuesday watching the Boston Marathon coverage on Universal and couldn't get up at 5:15. Brooke was leaving at 6:00, so I was hoping to run that night. Her family came in town, though, so we ended up at my mother-in-law's house and it was a little too late by the time I made it home to get my run in. I need to get back on a more predictable schedule.
This morning I worked in a little bit of tempo effort. The pace wasn't too hot (between 5:30 and 6:30), but it was good to add some effort and turnover in. It was a classic April morning out there, with light rain that had changed to snow by the time I finished the run. |