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Week starting Dec 09, 2012

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20122013
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Location:

Sandy,UT,United States

Member Since:

Dec 17, 2012

Gender:

Female

Goal Type:

Other
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
SQUATS.Thnxgvng2NewYears Lifetime Miles: 1803.00
Totals
Slow milesFast milesTotal Distance
28.7014.0042.70
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 102.80
Sun, Dec 09, 2012
Slow milesFast milesTotal Distance
0.008.008.00

Run on Deer Fence trail in Logan, early eve.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 11, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

10 on Pipeline, only 1 inch of powder. Tried to keep HR down, and under 158bpm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Dec 12, 2012
Slow milesFast milesTotal Distance
3.006.009.00

3 pushing the double jogger and 5 in the eve at a slightly faster pace with the SLC Club

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Dec 13, 2012
Slow milesFast milesTotal Distance
6.200.006.20

Recovery run in Wellsville.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 15, 2012
Slow milesFast milesTotal Distance
9.500.009.50

VERY SLOW miles with friends. Broke trail through calf-deep snow for 2 1/2 hours. It was a blast, and we had a decent sized group. Forgot my camelbak and carried a small water bottle. Went and cold. Shin and achilles were feeling better on the run, probably from the snow icing them.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 102.80
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Totals
Slow milesFast milesTotal Distance
28.7014.0042.70
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 102.80
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