| Location: Sandy,UT,United States Member Since: Dec 17, 2012 Gender: Female Goal Type: Other |
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| | Slow miles | Fast miles | Total Distance | | 42.10 | 14.30 | 56.40 |
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| SQUATS.Thnxgvng2NewYears Miles: 303.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.10 | 8.10 |
| "Darling, sweet lover, won't you help me to recover?"
I've missed the Deer Fence trail. It was my first.... everything on trails. 1/2 marathon, marathon, night run, animal encounters, etc. I used to run this trail 4x/week. So everytime I come to Logan I run it.
My headlamp wasn't charged so I couldn't make use of my body's awesome 5am wake-up call. I helped with Thanksgiving prep and then went out. BRRRRR Logan is cold, especially on a shaded hillside.
8:39 AP, with the 1300+ vert, for me is moving well on trails. For some reason this is "recovery," maybe because it's using different muscles? Maybe because I'm not forcing pace, just doing what feels good? I don't know. I didin't go out to push, just wanted a light recovery run. Pleasant and cold--- hot tub time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| VB w/ Neasts. Sunny, warm, muddy, and pleasant. Neasts imparted wisdom on my young naive mind and I basked running downhill, relishing in feeling invincible.
It is so nice to be recovered.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
| Twins + Ted with WMW crew. Rolled ankle early, had to sit down and take it in for a moment. It seems that after I let pain overwhelm me, then not only accept it but love it, and love the sadistic nature of it, of feeling it.... then can I push away the pain and ignore it. Sometimes, I just gotta give it a tear before I can hide it away. Had to take it easy on the rocks and downhills (it was super unstable) and it swelled up a fair bit, but seems to be "ok."
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.50 | 0.00 | 16.50 |
| Ran from the house we're staying at by Winchester (15 min N of St. George) to the Chuckawalla TH to meet a group of locals on a loop, then back. I had an episode with a sweet black lab following me (and I was running beside Hwy 18 and he kept darting into it in the dark, I was worried he was going to hit and some poor family was going to wake up Thanksgiving morning not only to a missing dog but a dead one). I ran into some young hunters by a suburb and convinced them to take the dog so he wouldn't continue to follow me.
Loop was most pleasant with new company, took it easy, then ran miserable miles of uphill paved trail back. Hip + ITB + achilles were screaming...???
Then hiking and climbing. It is of note that I warmed up by redpointing (and leading) a two pitch link-up of an (easy/juggy/slightly overhung) 5.10b. And my belayer/husband left a knot in the end of the rope so when I was pulling rope to rap and clean my pitches it complicated things til I realized his error.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Hiked up S Fork Canyon in Kolob canyon with the fam (through cold, dark snow). Belayed Ben + froze and hiked back. Yes, I'm counting my miles of carrying a heavy pack and hiking at a 5 year olds pace.
New blog post with StG pics:
http://jennilyneaton.blogspot.com/2013/11/that-alpine-glow.html
Started my Thanksgiving to New Years squat challenge (5,000 squats).
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| SQUATS.Thnxgvng2NewYears Miles: 153.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.20 | 6.20 |
| Gave up my long run morning to stay up til 3am chatting with a gf then once I did get up in the AM it was to skinny dip w/my hubby. Vacation sacrifices ;)
Only had an hour, ran through sand, always good to hop a fence that says 'no trespassing/ shooting range' right? Meandered up a water tower butte so I could feel like I summited something.
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| SQUATS.Thnxgvng2NewYears Miles: 150.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.10 | 14.30 | 56.40 |
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| SQUATS.Thnxgvng2NewYears Miles: 303.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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