"Darling, sweet lover, won't you help me to recover?"
I've missed the Deer Fence trail. It was my first.... everything on trails. 1/2 marathon, marathon, night run, animal encounters, etc. I used to run this trail 4x/week. So everytime I come to Logan I run it.
My headlamp wasn't charged so I couldn't make use of my body's awesome 5am wake-up call. I helped with Thanksgiving prep and then went out. BRRRRR Logan is cold, especially on a shaded hillside.
8:39 AP, with the 1300+ vert, for me is moving well on trails. For some reason this is "recovery," maybe because it's using different muscles? Maybe because I'm not forcing pace, just doing what feels good? I don't know. I didin't go out to push, just wanted a light recovery run. Pleasant and cold--- hot tub time.
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