Had lunch with my BFF/ adopted nephew. I've missed him! We stopped talking for a couple years hoping his newly-wed wife would stop loathing me, but with no luck, decided to resume our friendship. :) People and circumstances change, but certain friendships don't. It's so nice when things just pick up where you left off.
So right after eating a massive carne asada burrito, I wanted to get in some "intro to not running ridiculously slow" miles, and since it was raining and I only had 40 mins til I had to be back at work, I hopped on the treadmill and did 4x800m repeats. Took the repeat part kinda slow (6:50-7:15 pace) but I don't want get injured by pushing too fast too quickly. 400m recovery jogs at a 9:20 pace.
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