Some warm-up/cool-down miles plus a 4 mile version of the Haunted Half 5k. My sister is celiac and had eaten contaminated food Thurs eve, and so we stopped for a bathroom 6 times (plus another couple more she couldn't make it to the bushes.... poor girl). Had to run to the store right after to get her a change of clothes before the kids did the 1/2 mile.
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