6 repeats of lower bell reservoir. Each time up has 540 ft vert. I did repeats on both sides- one had .7 the other .5 to the top/bottom. Brutal. I was really distracted since I friend and fellow runner (my age nonetheless) was just diagnosed with cancer and I had yet to sort my thoughts out. Couldn't handle music, too much stimulation, and even after I put the music back in the car I biffed it once because I was so involved in my thoughts I didn't notice what was going on. So, not sure it was "real" repeats since I didn't push much on ups NOR downs. Oh well.
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