Took my lunch break to Dimple Dell. If you want to visit Dimple Dell during daylight hours you need to have a dog. I don't. I'm so not cool.
But I blasted Nelly and ran along, listening to me knee and shin jibber jabber to each other and all the other random pains (glutes, hips, ankles, etc) randomly scream for a half second as they sorted it out. I need a few more runs for everything to "fall back into place." Again, I went in thinking a recover run, but averaged an 8:50 pace through snow and mud. I think my body is just excited to move or something...
Today I started up the PT again. Hooray for the 1 1/2 hour of stretching and cross training. My MT told me my IT band was tight again and she showed me how to strip it at home with a tennis ball. What a painfully dull way to spend the evening.
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