Moved at a pretty good pace at dimple dell. Overall average 9 min miles but that's with me stopping 27 times to put on or off the knee strap. I had KT tape on, and ended up spending almost all of the run without the strap.
Compensation injury (right shin) acting up.
After I got my knee warmed up (0.75 mile) I ran feeling excellent. Pretty stiff and a bit painful afterward, so I took ibuprofen after. Now it doesn't hurt at all...
We also went for a family hike. I'm counting the miles. I can use all the miles counting I can count miling can count get.
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