| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mizuno Wave 12 Miles: 15.30 | Asics DS 13 Miles: 3.00 | Asics 2140 Miles: 8.50 | GSS 3 Miles: 14.30 | Trail Shoe Miles: 5.30 |
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| | 10:30 AM. 8.3 miles. 80-ish degrees. Good wind out of the South gusting to 14 mph. Easy does it today.
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| Mizuno Wave 12 Miles: 8.30 |
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Rest day. Ran 3 with the dogs. Tried to run 2nd mile fast, got 6:45. I figure on a good day, with fresh legs, cool temps, and someone to pull me along I can get under 6:30. I think if I work at it, I should be able to break 6:00 in 2010.
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Early lunch run. 8.5 miles. Sunny, 70F, it felt warmer. Easy eight.
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| | 11 days in a row and today seemed like a good day to take a break from running...and so it is. | |
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5:04:16 AM. 14.3 miles. Clear, 60F. 4 mile warmup followed by 3 x 2 miles with 1 mile recovery in between. Pace for 2 mile intervals were 8:22, 8:02, one mile easy, 8:27, 8:28, one mi. easy, 8:04, 8:15. 2.3 mile cooldown. 2:06:08/9:00
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Early lunch run. 5.3 miles. Sunny, 77F. 9:12 average pace.
The cut back in mileage this week is feeling good. The marathon is a week from tomorrow. My tentative plan is to run tomorrow, take Sunday off, run Mon. Tues. and Wednesday (maybe a short easy trail run). Off Thursday, and maybe a two or three mile run on Friday. Total miles for next week, before the marathon, in the low 20's. If any of my thousands of dedicated readers see some glaring flaw in my planned taper, or have any words of wisdom to impart please don't hesitate. I need all the help I can get.
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2:00 PM. 7 miles. Sunny, 85F. LPT. Good old fashioned fun.
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| Mizuno Wave 12 Miles: 7.00 |
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| Mizuno Wave 12 Miles: 15.30 | Asics DS 13 Miles: 3.00 | Asics 2140 Miles: 8.50 | GSS 3 Miles: 14.30 | Trail Shoe Miles: 5.30 |
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