| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics 1130 Bronze Miles: 31.30 | Treadmill Shoe Miles: 23.65 | Asics 1130 Miles: 6.00 |
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Started around noon. Sunny, 35F, light breezes made for a frozen face. Didn't feel too good starting out but ended up going farther than I had planned. Got a drink of water at the fairground (11.5 mile), and felt better.
LPT/Glovers Lane/Fairgrounds
15 mi./2:12:44/8:51 avg. |
| Asics 1130 Bronze Miles: 15.00 |
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Good easy recovery run. Sunny, 35F, light breezes. This is like the second or third day that the air quality in our stinky little valley is considered dangerous. Recommended no strenuous excersize outside etc. I ran 15 miles in it yesterday and 6 today and so far I feel fine. We need a storm to move in and wash out the dirty air!
Ran from the house to LPT, out and back. |
| Treadmill Shoe Miles: 6.15 |
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Afternoon delight. Lunch time run in the gobbledygook known as "The Inversion". I could taste the air when I began the run, but by the end I didn't notice it anymore.
Jensen park/west Layton, sunny, smarmy, 34F, freezing face breeze.
I dedicate this run to the Prez. |
| Asics 1130 Bronze Miles: 7.20 |
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Treadmill this morning. After 30 minute warm up I did 10 x 1 min. @ 7:30 pace w/1 min. easy inbetween, cool down.
7 mi./60:55/8:42 avg. |
| Treadmill Shoe Miles: 7.50 |
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From the house to LPT out and back. Overcast sky, 34F, no wind.
Just a good run.
9.1 mi./1:19:23/8:45 |
| Asics 1130 Bronze Miles: 9.10 |
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10 on the treadmil.
10 on the treadmil.
10 on the treadmil.
10 on the treadmill.
10 on the treadmill.
10 on the treadmill.
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| Treadmill Shoe Miles: 10.00 |
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6 more treadmill miles.
My body politely requested slow & easy today and we kindly obliged.
6 mi./54:26/9:04 | |
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| Asics 1130 Bronze Miles: 31.30 | Treadmill Shoe Miles: 23.65 | Asics 1130 Miles: 6.00 |
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