| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics 1130 Bronze Miles: 23.40 | Treadmill Shoe Miles: 20.20 | Asics 1130 Miles: 7.55 |
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Started around 1:00 pm. Sunny, 19F, light breezes. Left from house, ran the Glovers Lane/cattle road loop. Pace was slow and easy today. Everything in good working order. |
| Asics 1130 Bronze Miles: 15.20 |
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PM thrills on the TM
Ran the first and last .25 of the 4th mile & the last .25 of the 5th mile @ 7:30 pace.
6 mi./52:34/8:45 avg. |
| Treadmill Shoe Miles: 6.00 |
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AM - TM
Really feeling wiped out this morning. Maybe all the snow shoveling! | |
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Embracing the treadmill this week...3 days in a row.
Very rough going still this morning. Don't know what's up.
6 mi./53:05/8:50 avg.
THIS JUST IN: The sun apparently still exists and is currently making it's first appearance around these parts in three days! AND it has stopped snowing, AND it's 36 degrees instead of 17 degrees. |
| Treadmill Shoe Miles: 6.00 |
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Nice, nice day. Warm before the storm. 48F, mostly sunny, no wind. Great to run outdoors again. From the house/fairground loop. Felt better today than the last couple of days.
8.2 mi/1:09:15/8:26 avg |
| Asics 1130 Bronze Miles: 8.20 |
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Nice weather again today, though not as warm. Sunny, 38F, light wind out of the north.
Ran in a new place today. I drove from work five miles to a place called Jensen park in west Layton. There is a parkway trail which I started on but the real meat was west into the sparsley populated farm lands. Long stretches of road, wide open fields and views of Antelope Ilsand, birds, cows and horses. I passed maybe a dozen cars, and this was during the rush hour time of day. I'll probably run there again as it's a good option for afternoon winter running.
After 3 miles I ran 8 x 1 min. @7:00-7:15 pace with 2 to 3 min easy inbetween.
8.2 mi./1:08:20/8:20 avg. |
| Treadmill Shoe Miles: 8.20 |
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Easy from house today. State/650 west. Sunny, 36F, no wind.
4.25 mi./36:23/8:34 avg. | |
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| Asics 1130 Bronze Miles: 23.40 | Treadmill Shoe Miles: 20.20 | Asics 1130 Miles: 7.55 |
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