Started run at 11:37 GST (Garmin Standard Time). Weather, clear, sunny skies 55F.
Well, I've had so many good runs in a row, I guess I was due a bad run. I had wanted to run 16 to 18 miles today but this run ended up being a "progression" run. That is, I felt bad when the run started and it got progressively worse as I continued. I wouldn't mind so much if I knew what happened. My breathing and my energy level was fine. All the bad ju-ju was in my legs. Everything below the waist just seem to fall apart and I don't know why. Very frustrating!
Oh and I learned an important lesson while showering after the run...I wash my hair every couple of weeks with white vinegar...um, let's just say that vinegar and chafe zones don't mix very well. |