Run from the house to LPT, out & back. Decided to get a longer run in today because the weather was beyond ideal for November. Low 50's, high thin clouds, mostly sunny. I felt like I was in some kind of time warp. It felt like an early spring day. Beautiful. It's supposed to rain tommorrow.
I felt really strong the first nine miles and then kind of woozy. Maybe remnants from the illness I felt the last couple of days. Then when the wonkiness went away, ye olde IT band on the right leg did it's little flare up thing. I find that if I change my stride, that is, run faster, the pain is manageable. I was able to finish the run. I'll have to give it a thorough stretching tonight.
Yay team! |