Breakfast update: 1 banana, 1 can spinach, coffee, water... Black beans for lunch.
Ran 4 miles. 33:32/8:22 avg. overcast, 48F. On the LPT.Unintentional progression run.
8:42, 8:25, 8:22, 8:00 Snack: 1 cup lowfat "vanilla" yogurt. 1 "very large" pear (from the tree out back). Dinner: Bacon & eggs (with cheddar). Juice. Evening snack: bowl of raisin bran w/skim milk.
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