The Perils of Self Betterment

April 27, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
6.00

6 miles. Sunny, 70F. From work, amongst the cars.

52:25/8:44 avg.  9:25, 8:56, 8:46, 8:44, 8:44, 7:50.

The only conclusion I can come to is that Saturdays marathon really was just an 18 mile tempo run, and the 8 mile death march was the ideal cooldown. That plus 2 complete days of rest and I'm feeling pretty good.

Trail Shoe Miles: 6.00
Weight: 0.00
Comments
From Lysa on Wed, Sep 23, 2009 at 16:59:40 from 76.23.52.240

i love the death march. im glad you feel good

From auntieem on Wed, Sep 23, 2009 at 17:42:47 from 67.182.145.8

Nice attitude! I think I will attempt to think of next week's marathon as a 26 mile tempo run - feeling a bit stressed at times.

From Carolyn in Colorado on Wed, Sep 23, 2009 at 18:22:50 from 198.241.217.15

I tried to think of my marathon as a long run with lots of people and lots of food.

I'm sorry you had to engage in a death march, but I'm glad you're feeling so well.

From JD on Wed, Sep 23, 2009 at 18:59:14 from 70.96.78.157

Thanks Lysa, Auntieem, and Carolyn. You know, I'm kind of serious about Saturday's "run". I ran hard (for me) for 18 miles (8:31 pace). The rest was very, very easy (10:44 pace). So I don't think it took nearly as much out of me as it would have had I been able to keep up the "hard" marathon pace for those last 8 miles. I probably wouldn't be running yet this week.

Sorry. Can't stop going over the race in my mind, figuring out every little detail. Kind of fun, this marathon stuff. Can't wait to do another one!

From april27 on Wed, Sep 23, 2009 at 21:29:07 from 99.188.251.180

You calling it a death march does not make me want to run a marathon (still deciding whether I want to take that plunge.)

From JD on Wed, Sep 23, 2009 at 21:38:03 from 32.178.181.220

April - "death march" is just a figure of speech. I could also refer to it as "life affirming stroll", or "better than giving birth jaunt". Lol!! Actually, it's the challenge of the marathon that makes it great.

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