7:00 am. Ran with Chad on the Pipeline trail in Milcreek canyon. Nice to run with someone for a change. When we got to the trailhead at Birch Hollow, it started to rain, but a few minutes into the run it cleared up and conditions were nice.
Oddly, my average pace for todays run was 20 seconds per mile slower than the six miles I ran Friday. Must have been the slow company...hah! Just kidding! I hope it didn't do Chad too much harm to run 2 to 3 mins. per mile slower than his usual pace. Thanks again Chad!
So I doubled my mileage from July to August! I feel good and will continue to run consistently, increase my miles, and keep looking for the magic pill that will make me faster! |