The Perils of Self Betterment

April 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
5.25

5:30 PM. Clear, light breeze, 93 degrees. Mystery field.

Over the last year I've noticed this field, with an asphalt track around it, from the Legacy Parkway Trail, but I never knew how to access it until last week when I stumbled upon it during a road run. It has a huge parking lot, but no signs indicating I should stay out. Easy access, no locked gates, and I've never seen anyone there. So today after work the dogs and I went over to the "Mystery Field". Thusly named because I have no idea who owns it, what it's used for, or how it got there. Maybe it only exists in my head! Anyway, it turns out the track (about 5 ft wide) is a half mile long. Sprinklers were going on the east side of the field, and they bled over onto the track, so every half mile I got sprayed by a couple of different sprinklers. That, and the breeze kept me cool during the run.

After 5 miles, I ran a 1/4 mile barefoot on the asphalt. Quite a bit slower as this was my first barefoot experience off grass. Very different foot strike of course, and much slower. The only discomfort was the bottom of both my big toes got very hot. I can still feel it, like a blister, but not.

5 miles/42:44/8:33 avg.

.25 mile barefoot/10:12 pace.

Asics 2140 Miles: 5.00Barefoot Miles: 0.25
Weight: 0.00
Comments
From auntieem on Mon, Jul 20, 2009 at 21:53:00 from 67.182.145.8

HaHa, the mystery track sounds like a great find! I've had the same experience running barefoot on track surface; my toes get hot. I actually find that the best place for me to try barefoot is a dirt trail. I have to run to get to one, so I stash my shoes in bushes, then return to them. Cannot go more than 1/2 mile.

From JD on Tue, Jul 21, 2009 at 11:21:19 from 64.65.159.206

Maybe I'll try a dirt trail next time. Grass is always nice too. I may have over done it on the asphalt. That's funny, stashing your shoes in the bushes. :0

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