Had to put one of our dogs down this morning (Farley). She was a great dog and we shared many adventures over the last nearly 10 years. Everybody loved her, she was a real sweet dog.
Lunch time run. Mostly cloudy, 40F, wind at 15 mph. Jensen park/Syracuse trail.
The run really helped to clear my head today, grateful to be a runner.
Did sort of a tempo run...I guess. After 4 miles easy I ran the last 4 faster. Here's the splits:
1 - 8:33
2 - 8:45
3 - 8:45
4 - 8:42
5 - 8:18
6 - 8:08
7 - 7:59
8 - 8:19
1:07:27/8:26 avg.
I felt better today than I have all week. Next week I'll try an actual tempo workout. I didn't have anything planned for todays run and it just sort of went this way.
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