No run this morning, I'll have to get a run in tonight. That's two days in a row with no morning run. It kind of feels like cheating when I don't run early in the morning. Plus I miss starting the day off with a run. I hope to get back on track tommorrow morning.
The standoff one block from my house endly badly last night, shots were fired and the guy did not survive. Jury is still out on wether or not it was self inflicted or cop inflicted. Either way, the guy is gone. I heard the shots last night from my backyard, and my heart just broke. I think that's why I didn't sleep so well last night.
Ran this afternoon. Feelin' the love on the fire break rd. This always a good hilly workout. Pretty much ideal weather, overcast, 68 degrees.
Picture Julie Andrews on a mountain top singing "The hills are alive...with the sound of James getting his butt kicked..."! |