The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
12.50

6.5 miles / 9:30 avg. Bluff trail. 10:00 AM. 18 degrees and hazy sunshine.

 

PM: 6 miles / 50:22 / 8:24 avg. On the TM after work. Bouncing Around the Room to the festive sounds of live Phish.

After 2.5 mile warmup I did 12 x 1 min.@ 7:19 pace w/1 min. recovery. Then about .6 mile cooldown.

Treadmill Shoe Miles: 6.00Mizuno Wave 12 Miles: 6.50
Weight: 0.00
Comments
From Metcalf Running on Mon, Dec 28, 2009 at 15:11:48 from 97.126.137.68

Nice run today! I think the temp sign I ran past this morning said 18 degrees also. The hazy is getting crazy!

From JD on Mon, Dec 28, 2009 at 15:45:26 from 70.96.78.157

Yes Lori, it's the crazy, hazy, Winter daze!

From april27 on Mon, Dec 28, 2009 at 19:08:58 from 99.188.251.180

Wow that is chilly!

From Snoqualmie on Mon, Dec 28, 2009 at 19:36:40 from 24.18.192.33

Whoa, that's cold for 10 AM! Hope Santa brought you warm things to run in.

From Carolyn in Colorado on Mon, Dec 28, 2009 at 22:19:15 from 66.205.215.167

Come up to Park City and run with me here. You'll be above the haze that way.

So are you doing doubles now?

From JD on Mon, Dec 28, 2009 at 23:15:03 from 209.183.51.66

That's a really good idea Carolyn. I'm always looking for an excuse to go to Park City. What day/time would work for you? I'll see what I can do!

From Carolyn in Colorado on Tue, Dec 29, 2009 at 14:42:17 from 67.166.75.37

My time is not my own and my family might freak out if a strange man showed up to run with me. If we could get Lori to come down from Ogden, so that it wasn't just you (not that I would mind but my family might be bothered) then I could manage something in the AM on Friday.

From JD on Tue, Dec 29, 2009 at 15:03:47 from 70.96.78.157

Hahaha! Kind of like high school huh? So funny how different families are. My wife and I both socialize with people of the opposite sex and no one thinks twice about it. In any event Friday AM's not so good for me, what with New Years Eve the night before, plus needing an hour or more start to get there (depending on the weather).

I'm not consciously doing doubles right now, just slowly bring the volume up so it will be easier to run some higher mileage weeks over the next few months.

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