| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.80 | 0.00 | 0.00 | 0.00 | 51.80 |
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| Miles With Megan Miles: 10.80 | Saucony Kinvara 5 Blue (Vault) Miles: 28.00 | Saucony ISO Freedom Miles: 8.50 | Altra Escalante Miles: 8.00 | Saucony Kinvara 5 Teal (Vault) Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch: 8 miles, averaged 9:10. HR 130.
First few w/ Megan. We stayed up late with my Mom. I ate 5 or 6 meatballs and paid for the indigestion during the run and throughout the day. It turned cold again, but it was nice and sunny.
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| Miles With Megan Miles: 2.00 | Saucony Kinvara 5 Blue (Vault) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch: 10 miles, averaged 8:31. HR 140.
First few with Megan. Nice and sunny, but cold.
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| Miles With Megan Miles: 2.50 | Saucony Kinvara 5 Blue (Vault) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Knew it was likely.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Should have got out. First two days off in a row this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles, averaged 8:13. HR 156.
Dehydrated and diet has been garbage. Felt good to get out. First few with Megan. Quite cold. Back to Michigan tomorrow. We went ice skating and ice fishing with my nieces and nephews and my siblings. It’s been a long time since I’ve ice skated. The ice was perfect. Rare conditions in these parts. 6-7 inches of smooth black ice.
Have a mild but annoying cold. First one since February or March 2017 I think.
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| Miles With Megan Miles: 2.00 | Saucony Kinvara 5 Blue (Vault) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| PM: 8.5 miles, averaged 9:14. HR 140.
First 4+ with Megan. On my second loop I almost got nailed by a skunk. It was in launch mode, but didn't fire.
Thought I might have missed my blogiversary, but it is today and I was glad I didn't miss the run. We got back to the Detroit area around 4:00. We got a bit of snow in Maine this morning, so driving wasn't exactly relaxing. However, it did turn to rain farther down the interstate, which helped.
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| Miles With Megan Miles: 4.30 | Saucony ISO Freedom Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 15.30 |
| Noon: 8 miles, averaged 8:05. HR 153.
Weight up from down week and holidays, but I expected that. We go back to school already at the end of this upcoming week. Break is far too short, but the long summers are pretty great.
PM: 7.3 miles, averaged 8:56. HR 142.
Still a bit of a cold, so I will likely not do the scheduled weekender this weekend and just get two easyish runs on.
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| Altra Escalante Miles: 8.00 | Saucony Kinvara 5 Teal (Vault) Miles: 7.30 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.80 | 0.00 | 0.00 | 0.00 | 51.80 |
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| Miles With Megan Miles: 10.80 | Saucony Kinvara 5 Blue (Vault) Miles: 28.00 | Saucony ISO Freedom Miles: 8.50 | Altra Escalante Miles: 8.00 | Saucony Kinvara 5 Teal (Vault) Miles: 7.30 |
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