| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Kinvara 5 Blue Miles: 14.00 | Saucony Kinvara 4 Miles: 7.00 | Newton Gravity LE Miles: 10.25 | Newton Trainer 5 Miles: 10.00 | Inov-8 Roclite 295 Miles: 9.00 | Kinvara 5 Miles: 10.25 | Kinvara 2 White/Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Germantown Ave and Forbidden Drive - 14 miles, averaged 7:34
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| Kinvara 5 Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Neighborhood loop - 7 miles, averaged 7:36
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| Saucony Kinvara 4 Miles: 7.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Forbidden Drive (SE) - 10.25 miles, averaged 7:53
Got all my grading done for the semester. Now on to my other work and try to figure out what I am going to do for employment next fall.
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| Newton Gravity LE Miles: 10.25 |
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Forbidden Drive (NW) 10 miles, averaged 7:34
Since I turned my pace and time off on my watch I think I have set a PR for consistency on these runs the last few weeks. It's pretty much the same route, but it's weird. Lots of 7:34s or 7:36s
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| Newton Trainer 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Creshiem Valley Trail to Wissahickon Valley Trails - 9 miles, averaged 9:31
First run post-marathon before 2:00. Got out around 11 and played on the trails as Megan had an online meeting. In a few places I would say this wasn't quite trail running. I ski-stopped down a loose-soiled ravine, using some thin, folded over trees for help. I also did some light rock climbing. I was pretty beat climbing back up the T-Rex's back (it's a street called Rex, which is part of an old carriage trail system. It's quite steep. Some days it is like climbing up the back of a T-Rex). I would estimate that this effort was equivalent to 13 or 14 miles on the road.
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| Inov-8 Roclite 295 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Forbidden Drive (SE) - 10.25 miles, averaged 7:29
First run all month with sun . . . better than snow and super cold I guess.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Neighborhood loop - 5.5 miles, averaged 7:33
Felt a few slight "tugs" in the left hip flexor region. Felt more like a cramp and it feels fine now.
Trail race in the morning. Not sure I will exactly be racing it, but we will see how I feel. I signed up more to mingle with some local runners than anything.
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| Kinvara 2 White/Blue Miles: 5.50 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| Kinvara 5 Blue Miles: 14.00 | Saucony Kinvara 4 Miles: 7.00 | Newton Gravity LE Miles: 10.25 | Newton Trainer 5 Miles: 10.00 | Inov-8 Roclite 295 Miles: 9.00 | Kinvara 5 Miles: 10.25 | Kinvara 2 White/Blue Miles: 5.50 |
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