Of Mice and Marathons

Week starting Sep 20, 2026

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	13.30	Month:	186.60	Year:	1539.90
Miles With Megan Lifetime Miles:						646.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						594.60
Saucony Ride Teal Lifetime Miles:						380.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						153.10
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						231.05
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30
Saucony Endorphin Pro Blue Lifetime Miles:						121.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

Saucony Endorphin Pro White Miles: 7.00	Saucony Endorphin Pro Blue Miles: 6.30

Weight: 182.47

Sun, Sep 20, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM/Lunch: 3 hours on the trainer. 163W. HR 100.

Very light endurance, lighter than I typically would, but felt very good and will help me bounce back from yesterday's long run.

Doing the OU cross country team's 10k next weekend on campus. I haven't done a full race since May, so I am well overdue. Should be fairly rolling 2 lap course on campus. It should give me a good indication of fitness and what to think about targeting in a few weeks for my half.

Weight: 181.88

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Mon, Sep 21, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

AM: 7 miles on the treadmill, averaged 9:41. HR 124.

PM: 6.3 miles on the treadmill, averaged 9:29. HR 125.

Saucony Endorphin Pro White Miles: 7.00	Saucony Endorphin Pro Blue Miles: 6.30

Weight: 182.98

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Tue, Sep 22, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 90' on the trainer. 189W. HR 126.

5 x 3' Vo2 (Gemeni on TrainerRoad)

Vo2 sessions on the trainer always hurt. Got through the session okay.

PM:

Weight: 182.54

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

Saucony Endorphin Pro White Miles: 7.00	Saucony Endorphin Pro Blue Miles: 6.30

Weight: 182.47

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