Of Mice and Marathons

Week starting Aug 05, 2018

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	0.00	0.00	0.00	37.70

Miles With Megan Miles: 8.00	Altra One 2.5 Black Miles: 12.60	Altra One V3 Blue Miles: 13.20	Altra One V3 Blue 2 Miles: 7.90

Weight: 0.00

Sun, Aug 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

PM: 6.3 miles, averaged 10:16. HR 134

First few with Megan. I felt a bit rough. Managed to put a hurting on some tequila, which ended up tequilling me.

Miles With Megan Miles: 2.00	Altra One 2.5 Black Miles: 6.30

Weight: 0.00

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Mon, Aug 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.00	6.70

AM: 6.7 miles, averaged 9:44. HR 142.

It was getting warm. Squishy shoes. Had another conversation with my dad. Not sure if it landed, but I did manage to change my HR monitor battery and wash the strap.

Altra One V3 Blue Miles: 6.70

Weight: 0.00

Comments(3)

Tue, Aug 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	0.00	0.00	0.00	6.30

AM: 6.3 miles, averaged 10:23. HR 140.

First few w/ Megan. Tough running weather. Not sleeping well as my parents don’t have AC.

Miles With Megan Miles: 2.00	Altra One 2.5 Black Miles: 6.30

Weight: 0.00

Comments(4)

Wed, Aug 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Lunch: 4 miles barefoot on tar, averaged 11:07. HR 125.

Did not want to run this morning. Accumulating hangovers and general funkery. Decided to run barefoot on the lawn, but that was boring, so I took to the tarmac. They just resurfaced my parents’ road. It’s very smooth and you can see most of the rocks, though there really aren’t many. I kept going but cut off at 4. I enjoyed it a good deal.

It’s pretty rare that I get to run barefoot, even more rare that I run on tar (for all the obvious reasons).

Still very muggy here. We head home Friday.

Weight: 0.00

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Thu, Aug 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Lunch: 6.5 miles, averaged 10:03. HR 138.

First few w/ Megan, then went the opposite way for some more climbing.

Miles With Megan Miles: 4.00	Altra One V3 Blue Miles: 6.50

Weight: 0.00

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Fri, Aug 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. 28 days on (cycled that day though). Driving part of the way back to Michigan.

Weight: 0.00

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Sat, Aug 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.90	0.00	0.00	0.00	7.90

PM: 7.9 miles, averaged 8:13. HR 156.

We stayed outside of Buffalo NY last night and got in around 5:00 today. Much better breaking up the trip.

Late: AIS, PT routine, and pushups.

Neglected all of these during travel and my hip has backslid a bit. Not terrible, but I am noticing it.

Altra One V3 Blue 2 Miles: 7.90

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	0.00	0.00	0.00	37.70

Miles With Megan Miles: 8.00	Altra One 2.5 Black Miles: 12.60	Altra One V3 Blue Miles: 13.20	Altra One V3 Blue 2 Miles: 7.90

Weight: 0.00

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