Of Mice and Marathons

Week starting Jul 01, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.45	1.00	0.00	0.00	34.45

Newton Trainers 2 Miles: 6.30	Newton Trainers 3 Miles: 6.50	Newton Trainers Miles: 8.90	Newton New Racers Miles: 5.50	Newton Racers Miles: 7.25

Weight: 0.00

Sun, Jul 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	1.00	0.00	0.00	6.30

One of the many variations of Old Standby - 6.3 miles, averaged 8:07

Newton Trainers 2 Miles: 6.30

Weight: 0.00

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Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Jefferson High School loop - 6.5 miles, averaged 8:43

Newton Trainers 3 Miles: 6.50

Weight: 0.00

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.60	0.00	0.00	0.00	4.60

Old Standby, shorty version - 4.6 miles, no watch

Newton Trainers Miles: 4.60

Weight: 0.00

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Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Jefferson High School loop, cut short - 5.5 miles, averaged 9:03

High humidity to start, then it got hot. Around 1.5 miles in I got chased down and had a fun staring contest with an unwatched rottweiler. Good times.

Newton New Racers Miles: 5.50

Weight: 0.00

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

Out and back to King Arthur's Ct. (some people are so clever) - 7.25 miles, averaged 8:58

Newton Racers Miles: 7.25

Weight: 0.00

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Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

Just trying to find some shade. 107 expected today. 88 with 66% humidity when I started. - 4.3 miles, averaged 9:14.

Newton Trainers Miles: 4.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.45	1.00	0.00	0.00	34.45

Newton Trainers 2 Miles: 6.30	Newton Trainers 3 Miles: 6.50	Newton Trainers Miles: 8.90	Newton New Racers Miles: 5.50	Newton Racers Miles: 7.25

Weight: 0.00

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