| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.20 | 0.00 | 0.00 | 0.00 | 35.20 |
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| Kinvara 14 Blue/Grey Miles: 11.80 | Saucony Ride Teal Miles: 7.40 | Saucony Kinvara 13 #2 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 3 hours 5'. 53.2 miles @ 17.2 MPH. 193W. HR 133.
It was quite hot. I was sweating in the driveway just getting my bike stuff ready to go. I found a decent amount of tree cover and it was very hot but the heat didn't bother me too much. I definitely was cautious and monitored my effort, but did fine. I added some LMNT to my Formula 369 for extra sodium and bit more flavor. It was perfect. I'm happy it worked out since I have a lot of both.
I drank around 110 oz of fluid and still lost 3.8 lbs, so I guess that means I lost 10.6 lbs of water weight. That makes sense. I can sometimes lose 3-4 lbs on a 60' run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| AM: 7.4 miles, averaged 9:22. HR 124.
PM: 5 miles, averaged 9:26. HR 127.
Hot this afternoon. 90. Been a while since I have run in that kind of heat, mostly because I tend to just ride or run inside. It wasn't too humid, and I took it easy, so it was really manageable.
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| Kinvara 14 Blue/Grey Miles: 5.00 | Saucony Ride Teal Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 miles, averaged 8:52. HR 136.
Very humid. Horseflies are out on the Polly Ann.
PM: 120' on the trainer. 214W. HR 121.
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| Saucony Kinvara 13 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| AM: 6.8 miles, averaged 8:50. HR 132.
PM: 90' on the trainer. 208W. HR 121.
Failed workout.
I tried to do 2 x 20' threshold, but I did it on the portal climb and that was definitely a mistake. I couldn't get the right cadence and effort combination and bailed around 8-9' on the first one. I kind of felt down the second part of the day as I began to worry about financial stuff and I am sure that didn't help.
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| Kinvara 14 Blue/Grey Miles: 6.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM: 8 miles, averaged 8:16. HR 140. Did some strides.
I felt a bit more comfortable running this morning, and my effort resulted in a more typical easy run pace.
Megan and I are going to see Jason Isbell in Detroit tonight. I have waited since 2020 or so to go see him. She got tickets for my birthday back in January.
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| Saucony Kinvara 13 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 120' on the trainer. 209W. HR 125.
Donated plasma this morning for the first time. It was a long setup process and I almost wasn't able to because my HR was 42. Apparently, 50-100 is the acceptable range, but I can tell you if you are pushing 100 BPM as your resting heart rate, you must be half dead. It took forever to get the required material out, I assume because of the low heart rate and healthy blood pressure.
I was going to get in my long run before, but decided to just get it done. I wasn't interested in trying to get it done outside and inside didn't sound appealing either and I wasn't sure how my body would react. I felt fine on the trainer and drank a bunch of additional electrolytes. I felt fine.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lunch/PM: 6 hours 4'. 111 miles @ 18.3 MPH. 218W. HR 144.
Long Ride/Workout/Watermoo Session # 1
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.20 | 0.00 | 0.00 | 0.00 | 35.20 |
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| Kinvara 14 Blue/Grey Miles: 11.80 | Saucony Ride Teal Miles: 7.40 | Saucony Kinvara 13 #2 Miles: 16.00 |
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