Of Mice and Marathons

Week starting May 20, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	1.00	7.50	0.00	45.50

Newton Trainers Miles: 6.50	Newton MV2 Miles: 5.00	Newton New Racers Miles: 11.00	Newton Racers Miles: 8.25	Newton Trainers 2 Miles: 3.25	Newton Trainers 3 Miles: 11.50

Weight: 0.00

Mon, May 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	1.00	1.00	0.00	11.50

AM: Old Standby - 6.5 miles, no watch

PM: Ran through the route I began running on (hilly!) and some other street I usually bypass on my usual routes - 5 miles, averaged 7:56

Newton Trainers Miles: 6.50	Newton MV2 Miles: 5.00

Weight: 0.00

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Tue, May 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	6.50	0.00	11.00

Ran down to Kossuth and 18th (2.2 mile warm up) and made an approx 3 mile loop course for a 6.5 mile tempo. 2.3 mile cool down. Splits: 7:12, 7:13, 7:13, 6:57, 7:00, 6:59, 3:22 - 11 miles, averaged 7:42

Pretty good workout after 7 beers last night.

Newton New Racers Miles: 11.00

Weight: 0.00

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Wed, May 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Jefferson High School loop, extended version - 8.25 miles, averaged 8:18

Newton Racers Miles: 8.25

Weight: 0.00

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Thu, May 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Short run through the dark sans street lights - 3.25 miles, averaged 8:48

Newton Trainers 2 Miles: 3.25

Weight: 0.00

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Fri, May 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Ran along the road next to beach in Edisto, South Carolina. Pretty warm in the sun. Good vacaction run on an out-and-back. - 6.25 miles averaged 8:13

Newton Trainers 3 Miles: 6.25

Weight: 0.00

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Sat, May 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Ran in the other direction to one of the local campgrounds next to the beach and headed on to a nice hard-packed dirt road covered by trees with Spanish moss - 5.25 miles, averaged 8:47

Newton Trainers 3 Miles: 5.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	1.00	7.50	0.00	45.50

Newton Trainers Miles: 6.50	Newton MV2 Miles: 5.00	Newton New Racers Miles: 11.00	Newton Racers Miles: 8.25	Newton Trainers 2 Miles: 3.25	Newton Trainers 3 Miles: 11.50

Weight: 0.00

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