| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.20 | 0.00 | 4.60 | 0.00 | 62.80 |
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| Altra One 2.5 Black Miles: 22.60 | Altra One 2.5 Miles: 24.80 | Miles With Megan Miles: 7.30 | Brooks Launch 3 Red Miles: 8.20 | Cross Training Minutes 2018 Miles: 92.00 | Specialized Diverge (Gravel Bike) Miles: 18.60 | Altra Escalante Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| PM: 6.7 miles, averaged 9:46. HR 134.
Late: AIS, hip routine, and push-ups
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| Altra One 2.5 Black Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM: 8.2 miles, averaged 7:58. HR 154.
Finished strong on my morning run.
PM: 4 miles, averaged 9:40. HR 134.
Cool and rainy. Nice actually.
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| Altra One 2.5 Miles: 8.20 | Altra One 2.5 Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| AM: 8.2 miles, averaged 7:55. HR 160.
Sluggish. Picked it up a good deal at the end into the 6:40 range, which was a bit out of the zone.
PM: 4 miles, averaged 9:53. HR 132.
Ran with Megan
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| Miles With Megan Miles: 4.00 | Brooks Launch 3 Red Miles: 8.20 | Altra One 2.5 Black Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 4.60 | 0.00 | 9.00 |
| AM: 9 miles, averaged 7:57. HR 165.
10 x 3' w/ 30" Recoveries
Warmed up 2 miles with strides on a beautiful morning with full sunshine. This was a very tough workout even though the overall paces weren't fast or much faster than parts of my tempo last weekend, but the effort was tough and I really had to focus, particularly on the last 3. Cooled down 2 miles.
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| Altra One 2.5 Miles: 9.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Noon: 4.6 miles, averaged 9:52. HR 145.
PM: 42' ride. HR 129.
Finally got my bike in. It was a beautiful day, so I went out for a short break in ride. I've never use clipless pedals, so I am learning but getting it. Other than testing the bike, I have never been on a drop bar bike (other than my sister's old ten speed, which was cut short when I smashed my jewels). It was a great day for weather and it felt very freeing to be out on the bike. I loved bikes growing up. It brought me a lot of joy in my life. Not sure why I got away from it.
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| Cross Training Minutes 2018 Miles: 41.00 | Altra One 2.5 Black Miles: 4.60 | Specialized Diverge (Gravel Bike) Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| AM: 7.6 miles, averaged 8:29. HR 155. Did some strides.
PM: 51' ride. HR 123.
Evening: 3.3 miles + a short walk with Megan. It's her birthday day. 3.3 miles, averaged 10:14. HR 133
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| Miles With Megan Miles: 3.30 | Cross Training Minutes 2018 Miles: 51.00 | Altra One 2.5 Miles: 7.60 | Altra One 2.5 Black Miles: 3.30 | Specialized Diverge (Gravel Bike) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| AM: 7.2 miles, averaged 9:03. HR 143.
Ran on Spencer Park trails to look for cadence sensor I lost off my bike yesterday. No luck. Megan and I are headed to the western part of the state (Holland/Saugatuck area).
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| Altra Escalante Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.20 | 0.00 | 4.60 | 0.00 | 62.80 |
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| Altra One 2.5 Black Miles: 22.60 | Altra One 2.5 Miles: 24.80 | Miles With Megan Miles: 7.30 | Brooks Launch 3 Red Miles: 8.20 | Cross Training Minutes 2018 Miles: 92.00 | Specialized Diverge (Gravel Bike) Miles: 18.60 | Altra Escalante Miles: 7.20 |
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