| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.55 | 2.00 | 6.75 | 0.00 | 61.30 |
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| Altra Escalante Miles: 13.70 | Altra One 2.5 Miles: 22.20 | Miles With Megan Miles: 7.80 | Altra One V3 Miles: 8.00 | Altra One 2.5 Black Miles: 11.40 | Brooks Launch 3 Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 2.00 | 4.00 | 0.00 | 13.70 |
| PM: 13.7 miles, averaged 7:18. HR 164.
40' Aerobic Builder
Splits: 6:38, 6:38, 6:28, 6:33, 6:34, 6:29 (6:34 average)
Drove to Stony Creek again today. Beautiful weather and a good number of people out. Warmed up 30 minutes and went into the workout which was fairly hilly. The effort was a touch high and I found it difficult to find rhythm, probably because of all the rollers, false flats, and downs. I struggled the last two miles as my legs were feeling dead. Cooled down 30 minutes.
Felt pretty tired after. Warmed up a bit too fast and the effort was a touch too high. Significant GI distress after I got home and throughout the evening.
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| Altra Escalante Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| PM: 7.2 miles, averaged 8:59. HR 146.
We had our end-of-year conference, so I didn't have time to run. We went out for happy hour beers. I was tempted to skip my run but it was around 70 degrees, dry, and very sunny.
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| Altra One 2.5 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Noon: 8 miles, averaged 8:25. HR 152.
PM: 4.2 miles, averaged 9:59. HR 136.
Perfect weather. It was around 75-80 when I went out at lunch and dry (20% humidity, which is a real gift in these parts). Ran with Megan in the evening. I made hanger steak tacos and margaritas for dinner.
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| Miles With Megan Miles: 4.20 | Altra One V3 Miles: 8.00 | Altra One 2.5 Black Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 2.75 | 0.00 | 6.00 |
| PM: 6 miles, averaged 7:50. HR 162. Blown workout. It was dry but 84 degrees and even though I tried to run the right effort I just couldn't do it. Session called for 20' tempo, 5' jog, 10 x 1' on/off, 5' jog, 6 x 30"/1'. I got through just over 18' and my legs were going. Aerobically I was working but the legs were a problem. I jogged for 5 minutes or so and decided not to continue. I ended up walking home as I started to feel really spent. Not too upset as I should have moved it to tomorrow. Lots of time to get workouts in. I need to be smart this summer and just do them on the treadmill when necessary. I doubt we will have the mild summer we had last year. |
| Brooks Launch 3 Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:14. HR 140.
Did some push-ups after.
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| Altra One 2.5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| PM: 7.2 miles, averaged 8:57. HR 142. Did some strides. Ran the first few with Megan. |
| Miles With Megan Miles: 3.60 | Altra One 2.5 Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles, averaged 8:12. HR 168. I kind of overdid it at a department party last night. Running today was very rough. My breathing was extremely elevated, as was my heart rate. Running around town was a zoo and cars were not paying attention. Worst run in years, but the weather was perfect. I do think that some of the pollen is making my breathing difficult. I can feel it even on extremely easy runs. Night: AIS and push-ups |
| Altra One 2.5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.55 | 2.00 | 6.75 | 0.00 | 61.30 |
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| Altra Escalante Miles: 13.70 | Altra One 2.5 Miles: 22.20 | Miles With Megan Miles: 7.80 | Altra One V3 Miles: 8.00 | Altra One 2.5 Black Miles: 11.40 | Brooks Launch 3 Red Miles: 6.00 |
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