Location:
Lake Orion,MI,
Member Since:
Dec 28, 2011
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Personal:
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs:
Off.
Decided to rest. Wasn't feeling terrible, but wasn't 100%.
AM: 7.1 miles, averaged 8:27. HR 144.
5x1k
Kind of just went by feel. Felt just okay. Low on energy as expected. Deload week and sick, so I figured 5-6 x a k and call it good.
PM: 2 hours 13'. 192W. HR 129.
3x15' Tempo
230 (141), 236 (142), 238 (141)
Sick. Didn't feel awful and then in the night on Tuesday I was up about every hour. Not sure if it was a new bug or the old one resurging, but it was definitely worse the second time aroudn.
Felt pretty awful. Thankfully classes are done at Oakland and I could work from home.
PM: 2 hours 7'. 162W. HR 130.
Tried a workout, but energy was low and knew it was a bad idea, so I just rode.
PM: 1 hour 48'. 158W. HR 126.
Roads were awful. Loose, graded yet rough. Rocks, sticks, etc. Low or energy and not much to give.
AM: 6.2 miles, averaged 8:18. HR 143.
Felt pretty good once I got rolling. Did some strides. We drove to Toledo as Megan is doing the half-marathon tomorrow morning.
