| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.60 | 4.51 | 1.00 | 0.00 | 35.11 |
|
| Newton Trainers 3 Miles: 13.10 | Newton New Racers Miles: 6.50 | Newton Trainers Miles: 6.01 | Newton Trainers 2 Miles: 4.25 | Newton Racers Miles: 5.25 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 1.00 | 0.00 | 6.50 |
| Jefferson High School reverse loop - 6.5 miles, averaged 8:03 |
| Newton Trainers 3 Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Old Standby - 6.5 miles, no watch |
| Newton New Racers Miles: 6.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.01 | 0.00 | 0.00 | 6.01 |
| Golf Course/Wabash Trail/Union (new loop) - 6 miles, averaged 8:35 |
| Newton Trainers Miles: 6.01 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Old Standby with a smallish detour for a funeral party - 6.6 miles, no watch |
| Newton Trainers 3 Miles: 6.60 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Little loop around the south side. Probably add it to the list for pre-race day, watchless runs - 4.25 miles, no watch |
| Newton Trainers 2 Miles: 4.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Old Standby, Classic Version - 5.25 miles, no watch |
| Newton Racers Miles: 5.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.60 | 4.51 | 1.00 | 0.00 | 35.11 |
|
| Newton Trainers 3 Miles: 13.10 | Newton New Racers Miles: 6.50 | Newton Trainers Miles: 6.01 | Newton Trainers 2 Miles: 4.25 | Newton Racers Miles: 5.25 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|