Of Mice and Marathons

Week starting Apr 08, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.60	4.51	1.00	0.00	35.11

Newton Trainers 3 Miles: 13.10	Newton New Racers Miles: 6.50	Newton Trainers Miles: 6.01	Newton Trainers 2 Miles: 4.25	Newton Racers Miles: 5.25

Weight: 0.00

Mon, Apr 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	3.50	1.00	0.00	6.50

Jefferson High School reverse loop - 6.5 miles, averaged 8:03

Newton Trainers 3 Miles: 6.50

Weight: 0.00

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Tue, Apr 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Old Standby - 6.5 miles, no watch

Newton New Racers Miles: 6.50

Weight: 0.00

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Wed, Apr 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.01	0.00	0.00	6.01

Golf Course/Wabash Trail/Union (new loop) - 6 miles, averaged 8:35

Newton Trainers Miles: 6.01

Weight: 0.00

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Thu, Apr 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Old Standby with a smallish detour for a funeral party - 6.6 miles, no watch

Newton Trainers 3 Miles: 6.60

Weight: 0.00

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Fri, Apr 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Little loop around the south side. Probably add it to the list for pre-race day, watchless runs - 4.25 miles, no watch

Newton Trainers 2 Miles: 4.25

Weight: 0.00

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Sat, Apr 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

Old Standby, Classic Version - 5.25 miles, no watch

Newton Racers Miles: 5.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.60	4.51	1.00	0.00	35.11

Newton Trainers 3 Miles: 13.10	Newton New Racers Miles: 6.50	Newton Trainers Miles: 6.01	Newton Trainers 2 Miles: 4.25	Newton Racers Miles: 5.25

Weight: 0.00

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