| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Miles With Megan Miles: 4.40 | Nike Vaporfly 1 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| AM: 10.4 miles on the treadmill, averaged 10:11. HR 133.
Felt good. Effort was easy to start and then steady around MAF pace for 6-7 miles. Some improvements in pace, though slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| AM: 5.4 miles on the treadmill, averaged 12:06. HR ~120.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: 8 miles on the treadmill, averaged 9:58. HR 139.
4 x 6' Subthreshold
9:06-8:33 pace. Mid to upper 150s for HR.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM: 90' on the trainer. 181. HR 122.
PM: 4 miles on the treadmill, averaged 11:41. HR 118.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM: 6.3 miles on the treadmill, averaged 10:16. HR 135.
30' Steady
Around 9:36 pace @ 144 BPM. Not quite steady steady, but honest aerobic. We headed to Megan's Uncle's as we are leaving from there for Florida in the morning. Looking forward to getting some warm weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
Travel to North Fort Myers to see my Mom. Flight went well and we took off from our Uncle's house and from the Toledo Airport as we have done the last several years.
My mom and aunt went to a concert, so I picked my sister and niece up at the airport. Ended up staying up until 12:30. I haven't stayed up that late in a while. I used to barely be going to bed at the hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| AM: 4.4 miles w/ Megan, averaged 10:21.
I marked out a loop and it worked quite well. It was getting warm, but it felt good. First full day in Florida. The boys went swimming in the pool off and on throughout the day.
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| Miles With Megan Miles: 4.40 | Nike Vaporfly 1 Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 0.00 | 0.00 | 38.50 |
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| Miles With Megan Miles: 4.40 | Nike Vaporfly 1 Miles: 4.40 |
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